nutrition guide for toddlers

Nutrition Through Variety

bniGrowth slows somewhat during the toddler years, but nutrition remains a top priority. It’s also a time for parents to shift gears, leaving bottles behind and moving into a new era where kids will eat and drink more independently.

The toddler years are a time of transition, especially between 12-24 months, when they’re learning to eat table food and accepting new tastes and textures. Breast milk and formula provided adequate nutrition for your child as an infant, but now it’s time for toddlers to start getting what they need through a variety of foods.

How Much Food Do They Need?

Depending on their age, size, and activity level, toddlers need about 1,000-1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements.

Use the chart as a guide, but trust your own judgment and a toddler’s cues to tell if he or she is satisfied and getting adequate nutrition. Nutrition is all about averages so don’t panic if you don’t hit every mark every day — just strive to provide a wide variety


Tips for Maintaining a Healthy Pregnancy

vvIn this millennium we are developing a world community devoted to higher awareness and optimal health. We are questioning the wisdom of high-tech genetically engineered foods. We are returning to good old-fashioned whole foods.

A healthy mother equals a healthy baby. An investment made in healthy living during pregnancy creates benefits that the baby will reap for his or her entire life.

I urge mothers in this country to take advantage of the availability of organic grains and produce. It’s a shame these wholesome foods are more costly. However consider it an investment in your family’s health. What does poor health really cost? Clearly a bundle.

  • Drink plenty of pure water.
  • Eat organic foods, especially leafy greens to build an iron-rich blood supply.
  • Eat an organic source of protein morning and evening. Vegetarians can do this.
  • Pay attention to getting enough vitamins and minerals. Growing a baby is a full-time job; love your body and she’ll do that job well.
  • For your growing baby’s optimum brain development, be sure to eat foods rich in Omega 3 and Omega 6 oils. Sardines are an

Eating tips for children babies

ccccBabies grow quickly in the first year of life, so they need plenty of energy (kilo joules) and nutrients. A child’s growth isn’t always steady and even, which means that appetite and hunger can be unpredictable.

The amounts of foods eaten by your baby and their interest in food may be a little different from day to day. This is normal and shouldn’t cause any concerns if your baby is growing well.

Introduce solids at about six months of age

Breast milk is an important food for babies until at least 12 months of age, or longer if the mum and baby desire. Infant formula is important until 12 months. By about six months of age, a baby’s iron stores are low and extra foods will be needed to maintain healthy growth and prevent nutritional problems such as iron deficiency. Start to introduce solids around six months of age – when your baby starts showing interest in food.

Clues that your baby is ready for solids

When your baby starts to need the nutrients that


Superbugs Becoming a Health Crisis in America

Likely, you’ve heard about the growing health crisis in America concerning superbugs. These are bacteria that are becoming resistant to the antibiotics that we use. Antibiotics were first developed in the 70s, creating a revolution of sulfanilamide antibiotics like penicillin, which was used in World War II, saving millions of wounded soldiers and civilians. After the rise of antibiotics being used for everything from the common cold to pneumonia were being used. Today, the overuse of antibiotics is putting a whiplash on the medical industry. Both people and livestock are witnessing antibiotic-resistant infections, known as superbugs. This isn’t only happening in America, it’s happening all across the globe. According to the World Health Organization, or WHO, superbugs are a larger threat than terrorism.

The amount of superbugs popping up throughout the world is rising rapidly. More people are getting infections, sometimes killing them. For instance, Staphylococcus, or Staph, is a bacteria that causes skin infections.  When it get into your bloodstream through the gateway of a cut, oral antibiotics like methicillin (cousin to penicillin) are given to you to treat it. But because methicillin has been overused, Staph has become resistant to it. This new

Juicing For Weight Loss

Add Juicing Benefits To Natural, Healthy Weight Loss

Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option. So much so, that water fasts will hopefully gradually be phased out. However, don’t expect the colorful nutrient-rich juice flowing from a vegetable juicer to magically melt away the pounds on its own. You will unfortunately still need to get off that couch and rev up your metabolism with some form of activity.

While it will be helpful to focus on juicing for natural weight loss, making juicing for health your aim will soon have the health benefits stacking up. You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns. Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror.


Juicing For Weight Loss Complements Any Healthy Nutrition Plan

The biggest plus of a juicing for weight loss program is

Twelve steps to a healthy pregnancy

Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines.

Get early prenatal care

Good prenatal care is essential for you and your baby. Call your healthcare provider right away and schedule your first prenatal visit, During that visit you’ll be screened for certain conditions that could lead to complications.

If you haven’t yet chosen a provider, get started now. Finding the right person — whether you’re looking for a doctor or a midwife — can take a while. In the meantime, let your current caregiver know if you’re taking medication or have any medical concerns.

Watch what you eat

Now that you’re eating for two, you may be surprised to learn that you only need about 300 additional calories per day. Make sure you get plenty of protein. You now need 70 grams a day compared to 45 grams before you got pregnant. And while your calcium requirement remains the same, it’s more important than ever that you meet it, which is

10 tips food kids

t’s no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.

The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.

Here are 10 key rules to live by:

  1. Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry. They’ll eat what’s available in the cupboard and fridge at home. If their favorite snack isn’t all that nutritious, you can still buy it once in a while so they don’t feel deprived.
  2. From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose

Myth vs Fact Which Solid Foods Baby Should Start With and Why

The baby food landscape is continually evolving, so parents can feel lost and confused when they start feeding their baby solids. Let’s break down what’s myth and fact.

While introducing your baby to solids is an exciting rite of passage, it can also bring a lot of uncertainty, especially for first-time parents. Whether the conversations are taking place in a mommy group or on a message board, many parents circle around those age-old questions about how to give baby the best start possible:

  • “When do I know when my little one is ready?”
  • “Which foods are best to start with?”
  • “And what about food allergies?”

As the science and baby food landscape continue to evolve, parents can find that even between their first and second babies, the answers and available food options have changed. But let’s start with some basics: according to the USDA, during the first year of baby’s life he transitions from being able to only suck and swallow to being able to hold his head up independently and chew more textured foods. On the inside, your precious little one’s digestive tract also undergoes changes as it matures—at first taking in only

Tips for Parents Ideas to Help Children Maintain a Healthy Weight

You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of obese children and teens has continued to rise over the past two decades.1 You may wonder: Why are doctors and scientists troubled by this trend? And as parents or other concerned adults, you may also ask: What steps can we take to help prevent obesity in our children? This page provides answers to some of the questions you may have and provides you with resources to help you keep your family healthy.

Why is Childhood Obesity Considered a Health Problem?

Doctors and scientists are concerned about the rise of obesity in children and youth because obesity may lead to the following health problems:

  • Heart disease, caused by:
    • high cholesterol and/or
    • high blood pressure
  • Type 2 diabetes
  • Asthma
  • Sleep apnea
  • Social discrimination

Childhood obesity is associated with various health-related consequences. Obese children and adolescents may experience immediate health consequences and may be at risk for weight-related health problems in adulthood.

Psychosocial Risks

Some consequences of childhood and adolescent overweight are psychosocial. Obese children and adolescents are targets of early and systematic social discrimination.2 The psychological stress of social stigmatization can cause low self-esteem which, in turn, can hinder academic and social functioning, and

Green Smoothie Recipes

Can green smoothies stop junk food cravings?

There are many easily found testimonials all over the internet testifying that this is true. Drinking whole raw foods blended in to a nice smooth drink can help overcome addictive cravings for coffee and donuts.

There is no magic in drinking a green smoothie and ‘poof’ our cravings for junk foods are gone. It is the gradual change of a bad habit. Drinking a green smoothie is taking the first step to replacing a bad eating habit with a better one. It is a conscious choice you make daily to replace the soda or doughnut with a green smoothie or choose to blend up a smoothie the night before so you are not tempted to take a drive-thru in the morning.

What is in a Green Smoothie? 

Green smoothies are fresh, raw food that contain fruits, seeds, nuts, vegetables ,and most importantly dark, leafy greens. These power-packed drinks are full of phytonutrients, anti-oxidants, and live enzymes. After one of

Some Teething Remedies Can Make Babies Sick

It’s normal for your baby to experience oral pain as teeth buds emerge. But how you treat the pain could make your baby sick, according to the FDA. Learn which over-the-counter remedies to avoid and safer alternatives to use instead.

When the tears flow and wailing begins, a mother will do just about anything to make her baby’s teething pain go away. But according to the U.S. Food and Drug Administration, she shouldn’t head to the drugstore. The FDA warned parents in a recent Consumer Update that mouth-numbing gels and liquids don’t belong on babies’ gums.

FDA warning

The FDA has previously warned parents not to use over-the-counter mouth-numbing benzocaine products, but the new warning adds prescription drugs, such as lidocaine viscous, to the list of medications that should not be used on children younger than 2, unless directed by a medical professional. Babies who are given too much lidocaine viscous may suffer the following overdose symptoms, according to the Institute for Safe Medication Practices:

  • jitters
  • confusion
  • falling asleep too easily
  • vision problems
  • shaking
  • vomiting
  • seizures
  • heart problems
  • severe brain injury

Although mouth-numbing products may provide relief from teething, using them puts a baby at risk for

Giving Babies Antibiotics May Cause Obesity Later in Life

The negative effects of penicillin on good gut bacteria early in life may make it easier for children to become obese when they are older.

A study has found a possible link between giving young children antibiotics and them developing obesity later in life. The study focused on penicillin’s effects; however, the problem appears not to be caused by penicillin itself, but rather by the damage it does to certain types of good bacteria in the digestive tract.

The study, by microbiologist Martin Blaser at New York University, was conducted on mice. It adds to other studies, which found that children who were given antibiotics before 6 months of age were more likely to be overweight at 7 years old. Blaser believes there’s a “window of time” during which penicillin can have the greatest consequences on good bacteria. He thinks it’s somewhere between 6 months and 3 years old.

Approximately 100 trillion bacteria live in and on the typical human. As we’ve learned in recent years, part of a healthy life includes good microbes. Blaser’s study found that disruption of the “microbiome” of the mice during their first month of life resulted

How to eat at a restaurant on a diet How to survive without blowing your diet!

Eating out is one of America’s great past times, so don’t avoid restaurants when dieting! Eating out is fun and relaxing. You can eat out and eat healthy, too. Many restaurants offer delicious low-fat, low-cholesterol meals. The most important thing you can do is to be aware of healthy choices and to make wise choices. As with all things, moderation and sensibility are keys to success with any diet. Remember not to deprive yourself of the foods you love. All foods can fit into a well-balanced diet.

You need to give up 3,500 calories a week for your body to release one (1) pound of fat. Now don’t panic! 3,500 divided by 7 days is only 500 calories per day. 

To loose that 500 calories a day, you can either eat 500 less calories or burn 500 more calories by exercising.  Or, to make it an easier goal to achieve, eat 250 calories less, and burn 250 calories more a day by exercising. Doesn’t this sound simple?

Linda’s Diet Statement:

Eat to live, don’t live to eat!  I hate or dislike (hate is a strong word) the above statement because I am a

Soothe Your Skin with the Right Moisturiser

Everyone has used moisturiser in their lifetime, and most, especially younger men and women, believe they don’t need it until their skin begins to show irritation. Whether you buy it in a jar or a tube, you should apply the cream once or twice a day. A little-known secret is that lotion can only work so hard on its own, and if used incorrectly, is about as useless as that bottle of vitamins you bought and left to collect dust. Just a few small changes to your morning and evening routine will make all the difference in the health of your skin. In order to get the most out of your moisturiser, boost the hydration of your skin and prevent flaking and dullness, consider these simple tips.

Consider Your Skin Type

Your skin is unique to you, and you should make sure your moisturiser has your best interest at heart. If you have dry, flaky skin and the usual moisturiser was not enough to treat it, you may need to research ointments such as Dermeze. These are clinically proven products capable of rejuvenating your dry or cracked skin over time. The ability to moisturise

Healthy habits for a healthy life12 tips

You can help your child establish healthy behaviour, eating and activity habits from birth. If these habits are established early as part of your family’s lifestyle – a natural part of the way you do things – you won’t have to bring in unpopular ‘rules’ later.

Maintaining healthy habits from the start can help your whole family avoid lifestyle problems that can occur later in life, such as overweight and obesity, type-2 diabetes, types of cancer and high blood pressure.

Here are 12 tips to help you and your family with a healthy lifestyle

1. Promote healthy eating in your home
Children are more likely to develop healthy eating behaviours when they’re given a choice of healthy foods at home, so put healthy foods on your shopping list and prepare nutritional meals and snacks for the whole family. Having fewer unhealthy foods (like soft drinks, chips, lollies and snack bars) in your cupboard means you won’t have to ‘police’ what your children eat.

2. As a family, remind yourselves of the basic foods
These are fruit, vegetables, wholegrain cereals, lean meats and fish, and low-fat dairy foods. Make your shopping list from these groups so it will be easier to prepare family meals

Scientists May Have Cured Second U.S. Baby with HIV

Five Canadian babies are also showing no signs of virus after treatment

Babies born with HIV now have hope because scientists may have found a way to eliminate the virus from their bodies.

A second U.S. baby and five more in Canada have possibly been cured of the virus that leads to AIDS. No traces of the virus have been found in the children’s systems after receiving treatment.

“This could lead to major changes for two reasons,” says Dr. Anthony S. Fauci, executive director of the National Institute for Allergy and Infectious Diseases. “Both for the welfare of the child and because it is a huge proof of concept that you can cure someone if you can treat them early enough.”

The first instance of a cure was found two years ago when a Mississippi baby was diagnosed with the virus. Just 30 hours after birth, the infant was transported to the University of Mississippi Medical Center and was started on antiretroviral treatment. Doctors prescribed three aggressive drugs immediately after birth, which proved to make the difference.

Initial levels of the virus were high, and they decreased in the first

Senior Home Care

There are many options available to senior citizens when it comes to living out their lives. They can live in their own private homes, move into an adult-oriented community, get help at an assisted living centre, or receive full-time care at a nursing home. All of these options are used every day by people and families to make sure the Golden Years are the best years. But one option that many people never consider is senior home care. This option can bring a number of benefits that the other choices cannot provide. This is just a few of the reasons to choose senior home care.

1. The Comforts of Home

For many people, a house is more than simply walls and rooms, it’s an extremely important place with plenty of significance. Memories turn houses into homes and leaving can often be difficult, complex, and upsetting. With senior home care, however, the help you need comes to the home, not the other way around. This means you can still enjoy the home that’s so important to you and your family, and still get the essential services required.

2. Family Support and Involvement

healthy drink for kids

We know it’s important to get kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can greatly affect how many calories they consume and the amount of calcium (needed to build strong bones) their bodies get.

Serve Water and Milk

For kids of all ages, water and milk are the best choices, so let them flow. Besides having zero calories,water is a no-sugar thirst-quencher. And 1 cup of milk has 300 milligrams of calcium, so it’s a big contributor to a child’s daily needs.

Here’s how much calcium kids need each day:

  • toddlers (ages 1 to 3 years): 700 milligrams of calcium daily
  • kids (ages 4 to 8 years): 1000 milligrams
  • older kids (ages 9 to 18 years): 1,300 milligrams

The current dietary guidelines for milk or equivalent dairy products or fortified soy beverages are:

  • Kids ages 2 to 3 should drink 2 cups (480 milliliters) every day.
  • Kids 4 through 8 should have 2½ cups (600 milliliters) per day.
  • Kids 9 and older should have 3 cups (720 milliliters) per day.

Choose fat-free (skim) or low-fat (1%) milk products most of the time.

When kids drink too

10 Ways He Can Have Better Baby Making Sperm

Although you’ll be the one carrying the baby for those nine months, dad-to-be has an important role too — his sperm affects whether you’ll get pregnant at all and if the pregnancy will be healthy. To keep his boys in tip-top shape, he should make these changes.

Get His Weight in Check

Being underweight or overweight can have negative effects on a man’s sperm, and it can kill a couple’s sex life because weight problems can affect a man’s libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight

Get More Folate

Folic acid isn’t important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects. More than half of first-trimester miscarriages are caused

How to Make Your Child’s Shots Less Stressful

Yes, shots will always sting, but you can take steps before, during and after a vaccine visit to ease your child’s pain and stress.

Parents and kids can agree: Shots hurt. We parents know that these vaccines provide babies with safe, proven protection against serious diseases. But that can be hard to explain to our little ones in a way they understand. What we can do is take steps to remove some of the stress that comes with vaccine visits to the doctor.

“Getting children each dose of every vaccine according to the recommended schedule is one of the most important things parents can do to help keep their children safe and healthy,” says Dr. Andrew Kroger, a father of two and medical officer at the National Center for Immunization and Respiratory Diseases, part of the Centers for Disease Control and Prevention.

Vaccines can save your child’s life. Because of advances in medical science, babies and young children can be protected against 14 serious diseases by their second birthday. Some diseases that once injured or killed thousands of children a year, such as polio, are no longer common in the U.S.—primarily because

How I Handled the News Your Baby Needs a Helmet

Having the helmet not only changed my baby, it changed me too.

“It’s not your fault.”

I wanted to believe him. Considering he was a doctor who specialized in cranial therapy and development, I should have believed him. But I didn’t.

I looked down at the beautiful head of my 6-month-old baby sitting in my lap and felt a rush of guilt spill over me.

I saw the flat spot. I had seen it since he was born. My husband and I tried to adjust the car seat; to use a baby positioner; to try to turn his head more one way rather than the other. But none of it had worked. After six months of trying, now we were here in a specialist’s office being told our baby needed a helmet.

According to a study in the journal “Pediatrics,” 47 percent of infants have flat spots on their heads. And although many of them don’t require helmet therapy, the practice is becoming more common.

But it didn’t matter that the doctor said it wasn’t our fault and it was caused by how he had been positioned for months in the birth